![]() ![]() ![]() ![]() Studies have shown that self-expression leads to a decrease in anxiety and loneliness. Users are free to make their content and display the parts of themselves of which they are most proud. Positive interactions need to be the result of genuine connections, and users who chase superficial relationships on social media are more likely to become addicted to Instagram.Īdditionally, Instagram is also great for reinforcing positive behavior and allow an outlet for personal expression. This positive impact of Instagram needs to be considered, but experts still warn against overuse of social media. If Instagram users experience positive interactions on the platform, they are much more likely to report a better mental state. Humans are visual creatures, and pictures will elicit a much better response than texting. While studies generally agree on the harmful outcomes of Instagram use or the consistent overuse of social media in general, there are a few aspects of our lives Instagram can affect positively.įor example, a study has reported that Instagram may help attenuate loneliness much more than text-based media. The effects of a lack of sleep can seep into other areas of our personal and professional lives, and can even cause anxiety and depression in severe cases. Users who are on Instagram regularly tend to go to sleep later, and it’s been found that using your phone just before going to bed can negatively impact the duration and quality of sleep. It’s no wonder that phubbing is considered disrespectful to the other party and can lead to dissatisfaction in personal and business relationships.Īnother study correlated social media use with sleep deprivation. Some users may even abandon an ongoing conversation to check on their phone, which negatively impacts their relationships, even with the people closest to them. Termed “phubbing”(“phone” + “snubbing”), it describes frequent phone users who may have trouble keeping up with real-life interactions. Because puberty is one of the most essential – and challenging – developmental periods people go through, mental health issues during this time become especially dangerous.Īdditionally, another study correlated heavy use of smartphones with negative social interactions. ![]() They can develop body image issues along the way. With perfection flaunted at every corner of Instagram, many users have a hard time figuring out what is real and what isn’t. Scrolling past nothing but perfect images and curated snippets of other people’s lives will make us wonder what is wrong with our own lives.Īltered images also pose a real threat to how we view our own body. These studies reported a sharp decrease in self-esteem and confidence from heavy social media usage, and an increase in anxiety and depression. Various research projects have been conducted to investigate all the negative aspects of using Instagram. Our dopamine-craving brains need all the fuel they can get, so we begin to think that we just can’t miss out on the chance to follow our friends in their endeavors. We feel the need to connect with others, even on a superficial basis, so we’ll most often start using the same social media platform as all of the people in our surroundings. The “fear of missing out” is exactly that. When people around you are all using the same application and you’re not, you might begin to wonder why you are not on it and that you need to be a part of it. When all of the images they see are perfect, users scrolling through Instagram looking at them will begin to feel inferior to the people they’re following: “Surely, if all I’m seeing is perfection, there must be something wrong with my life?” Thus, we try to improve our photos to match the perfect images that are presented to us daily while we scroll through, and the cycle continues.Īnother aspect that plays into the heavy use of social media is FOMO – fear of missing out. ![]()
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